Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in an easy to follow along, 1-hour interactive lesson sponsored by the Upper Valley Rowing Foundation. We will go over the following basics to help you get started:

UVRF is pleased to offer Virtual Erg Workouts (VEWs) from January through May, 2021. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. The weekly pattern consists of steady-state or low intensity workouts on Monday, medium to medium-hard workouts on Wednesday and short, hard intervals on Friday.

Follow along or just row at your own pace, picking up a steady stream of technique tips along the way. Bike ergs are also welcome! Two 10-week sessions (30 workouts each) are offered with a one week break in between.

Session 1:  Monday, Jan. 4 - Friday, Mar. 12

Session 2:  Monday, Mar. 22 - Friday, May 28

The VEWs are open to UVRF members and non-members. Sign up for one 10-week session or sign up for two and get a discount!

See program page for details.

Board meetings are open to all members of UVRF.  They are held on the first Monday of every month, starting at 5:45pm.  During the pandemic, board meetings are held using zoom.  The next scheduled meetings are:

Monday, Jan. 4, 2021

Monday, Feb. 1, 2021

Monday, Mar. 1, 2021

If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.