Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Learn-to-Erg: An Introduction to Indoor Rowing
01/15/2021
Are you new to rowing or have you been away from it for a while?...
The Virtual Erg Workouts Return!
12/25/2020
  UVRF is pleased to offer Virtual Erg Workouts (VEWs) from...
Upcoming UVRF Board Meetings
10/03/2020
Board meetings are open to all members of UVRF.  They are held...
 
Learn-to-Erg: An Introduction to Indoor Rowing

Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in an easy to follow along, 1-hour interactive lesson sponsored by the Upper Valley Rowing Foundation. We will go over the following basics to help you get started:

 
  • Setting the adjustable features for comfort
  • How to use the monitor for workouts and fitness feedback
  • What goes into proper technique
Tuesday, Jan. 19, 2021, 5 - 6 PM
Coach:  Linda Muri
 

This class is free to all community members.  There is no need to pre-register. 

Please contact uppervalleyrc@gmail.com to obtain the zoom link for the class.


by posted 01/15/2021
The Virtual Erg Workouts Return!

 

UVRF is pleased to offer Virtual Erg Workouts (VEWs) from January through May, 2021. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. The weekly pattern consists of steady-state or low intensity workouts on Monday, medium to medium-hard workouts on Wednesday and short, hard intervals on Friday.

Follow along or just row at your own pace, picking up a steady stream of technique tips along the way. Bike ergs are also welcome! Two 10-week sessions (30 workouts each) are offered with a one week break in between.

Session 1:  Monday, Jan. 4 - Friday, Mar. 12

Session 2:  Monday, Mar. 22 - Friday, May 28

The VEWs are open to UVRF members and non-members. Sign up for one 10-week session or sign up for two and get a discount!

See program page for details.


by posted 12/25/2020
Upcoming UVRF Board Meetings

Board meetings are open to all members of UVRF.  They are held on the first Monday of every month, starting at 5:45pm.  During the pandemic, board meetings are held using zoom.  The next scheduled meetings are:

Monday, Jan. 4, 2021

Monday, Feb. 1, 2021

Monday, Mar. 1, 2021

If you would like to join us, please send an email to uppervalleyrc@gmail to request an agenda and zoom link.


by posted 10/03/2020
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