Competing Teams: Hollis-Brookline, Souhegan, Manchester Rowing Alliance
[Additional Teams 5/16 & 25 - Bayview Academy, Hanover HS]
Winner: Best Average Boat 1500m time in Category
Saturday, April 25 - 12:00 - 1:30 Boys and Girls 1V4+s and Boys N2x -RESULTS: UVRF-Leb Crew wins Girls and Boys 1V4+ and Novice Boys Double; Andrew Duany, Indy Kopp and Sawyer Weale posted fastest times of the day in their category (Boys 1V; Girls 1V; Novice Boys)
Saturday, May 2 - 12:00 - 1:30 Boys and Girls 2&3V4+s, Boys Girls N4+ RESULTS: UVRF-Leb Crew wins Girls and Boys 2V4+ and Novice Girls Double; Micah Achmoody, Ellen Wolstenholme and Sidney Curven posted fastest times of the day in their category (Boys 2V; Girls 2V; Novice Girls 2x)
Saturday, May 16 - G1V and B1V, Novice Boys
Saturday, May 23 - B&G2v and Novices Girls
Spectators welcome, by ZOOM invitation only
Questions? Email UVRF-Leb Crew Head Coach Carin Reynolds @ email@example.com
UVRF is pleased to announce a spring series of virtual erg workouts! Using zoom, Coach Linda Muri will hold 1-hour sessions M, W, and F at 6:30 AM from Monday March 23 through Friday, May 29. There is no cost to join these sessions - they are a benefit of membership in UVRF. So if you have not yet renewed your membership for 2020, what better time than now?!
If you cannot make it to the 6:30 AM sessions, recordings of each session are available. Please contact firstname.lastname@example.org for more infomation.
CD - Cool Down
r - rest
SR - Stroke Rate
WU - Warm Up
‘ - minutes
“ - seconds
Workouts for Monday 5/25, Wednesday 5/27, and Friday 5/29
Monday - steady state/low intensity.
3x 19’, 1.5’r, 4+3+2+1+2+3+4 SR20/22/24/26/24/22/20. Warm Up during first segment of first piece.
Wednesday - medium to medium-hard intervals.
6x 3+2+1, 3’r, SR20/22/24-26/28/30. WU as part of WO.