Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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Below is the February Zoom Erg (& Zoom Strength Training) Practice Schedule. Your coach will send out the Zoom info approximately 24 hours before the session. No need to rsvp, just show up if you can!

 

 

    Session 2 - Feb 1 - 28 COACH
WK 1 2/1 Mon. 6 - 7 am Erika
  2/2 Tuesday. 6-7 pm Carin
  2/3 Weds. Strength: 6 - 6:30 p.m. Carin
  2/4 Thurs 6 - 7 pm Martha
  2/6 Sat 9:30 - 10:30 a.m. Erika
  2/7 Sun. Strength 10-10:30 a.m. Carin
       
WK 2 2/8 Mon. 6 - 7 am susan
  2/9 Tuesday. 6-7 pm Chuck
  2/10 Weds. Strength: 6 - 6:30 p.m. Carin
  2/11 Thurs 6 - 7 pm Erika
  2/13 Sat 9:30 - 10:30 a.m. Susan
  2/14 MONDAY 2/15 Strength 6-6:40 CARIN - MONDAYS
       
WK 3 2/15 Mon. 6:30 - 7:30 am Linda Muri - UVRF Sessions
  2/16 Tuesday. 6-7 pm Martha
  2/17 Weds. Strength: 6 - 6:30 p.m. Carin
  2/18 Thurs 6 - 7 pm Chuck
  2/20 Sat 9:30 - 10:30 a.m. Carin
  2/21 MONDAY 2/22 - 6 - 6:40 p.m. Carin - MONDAYS
       
WK 4 2/22 Mon. 6:30 - 7:30 am Linda Muri - UVRF Sessions
  2/23 Tuesday. 6-7 pm Chuck
  2/24 Weds. Strength: 6 - 6:30 p.m. Carin
  2/25 Thurs 6 - 7 pm Martha
  2/27 Sat 9:30 - 10:30 a.m. Erika
  2/28 MONDAY3/1 Strength 6-6:40 pm. Carin - MONDAYS