Upper Valley Rowing Foundation Hanover Connecticut River
 
 
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2021 Erg Programs

Virtual Erg Workouts

Coach: Linda Muri

UVRF is pleased to offer Virtual Erg Workouts (VEWs) from January through May, 2021. The workouts are held Monday, Wednesday and Friday mornings from 6:30 to 7:30 AM using zoom. Recordings of each workout are also available for people who cannot make the 6:30 start time. The weekly pattern consists of steady-state or low intensity workouts on Monday, medium to medium-hard workouts on Wednesday and short, hard intervals on Friday. Follow along or just row at your own pace, picking up a steady stream of technique tips along the way. Bike ergs are also welcome! Two 10-week sessions (30 workouts each) are offered with a one week break in between.

The VEWs are open to UVRF members and non-members. Sign up for one 10-week session or sign up for two and get a discount!

Virtual Erg Workouts Session 1

  • Monday, Jan. 4 - Friday, Mar. 12
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Open to adults and juniors of all ages
  • $150 members
  • $175 nonmembers
  • >> Register for Session 1

Virtual Erg Workouts Session 2

  • Monday, Mar. 22 - Friday, May 28
  • Monday, Wednesday, Friday
  • 6:30 AM - 7:30 AM (or by recording anytime)
  • Open to adults and juniors of all ages
  • $150 members
  • $175 nonmembers
  • >> Register for Session 2

Holiday Special! Session 1 + Session 2